UPRIGHT ROW 6 X 8 [column width=45%]NECK PRESS + 5 X 8[/column][column width=45%]SCHOUDERPRESS 5 X 8[/column] [end_columns] [column width=30%]SIDE + 5 X 8[/column][column width=30%]FRONT + 5 X 8[/column][column width=30%]REAR DELTS 5 X 8[/column] [end_columns] [column width=45%]UPRIGHT ROW + 4 X 10[/column][column width=45%]SHRUNGS 4 X 10[/column] [end_columns]
