Rug medium 3

DB ROW 
1 X 12 
1 X 20 
1 X 15 
1 X 12 
1 X 10 

FRONT PULLDOWN SMAL 
2 X 20 
2 X 15 

ROEIEN 
2 X 20 
2 X 10 

OPTREKKEN SMAL 
4 X 12 

REVERSE ROW 
2 X 15 
2 X 12