Benen medium 2

SQUAT
5 X 10
1 X 20

FRONT SQUAT
5 X 12
1 X 20

LEG EXT
5 X 12

ZITTENDE LEG PRESS 
5 X 12
1 X 20

LEG EXT 1BEEN
5 X 15

DEADLIFT
5 X 10

ZITTENDE LEG CURL
5 X 12

LEG CURL
5 X 15

STAANDE LEG CURL
5 X 8