Schouder medium 2

ZITTEND SIDE RAISES
2 X 12
2 X 10

STAAND FRONT RAISES
2 X 12
2 X 10

SCHOUDER PRESS SMIDT MACHINE
2 X 12
2 X 10

[column width=45%]NECKPRESS     + 
2 X 12
2 X 10[/column][column width=45%]VOOR EN ACHTER
2 X 12
2 X 10[/column]
[end_columns]

REAR DELTS
2 X 12
2 X 10

UPRIGHT ROW
2 X 12
2 X 10