FRONT RAISES 4 X 8 SIDE RAISES 4 X 12 ACHTERKANT SCHOUDER TOUW 4 X 10 SCHOUDERPRESS 4 X 12 [column width=45%]SHRUNGS + 4 X 8[/column][column width=45%]UPRIGHT ROW 4 X 8[/column] [end_columns]
FRONT RAISES 4 X 8 SIDE RAISES 4 X 12 ACHTERKANT SCHOUDER TOUW 4 X 10 SCHOUDERPRESS 4 X 12 [column width=45%]SHRUNGS + 4 X 8[/column][column width=45%]UPRIGHT ROW 4 X 8[/column] [end_columns]